Give someone you love the gift of emotional health by getting them a copy of Emotional First Aid: Healing Rejection, Failure, Guilt and Other Everyday Hurts (Plume, 2014). The book costs pretty much the same as an average bottle of over-the-counter pain relief or cold medication and lasts a whole lot longer! Or send them a link to my TEDx talk How to Practice Emotional Hygiene--which is totally free.
Since so many people are uninformed about how to maintain their psychological health and emotional hygiene, a simple gesture like this can be truly life changing.
You can also join a community of people who are passionate about psychology and improving their quality of life by upgrading their psychological health by liking my Squeaky Wheel Blog Facebook page.
Thank you for supporting my writing and message--there are many more articles to come in 2015!