Mental health is about diagnosable conditions like depression and anxiety. Emotional health is about common experiences like loneliness, failure, and heartbreak, the non-diagnosable stuff.
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Dear Guy: “Supporting others during this crisis is exhausting me”
In this installment of “Dear Guy,” TED’s advice column from psychologist Guy Winch, he writes about how we can help other people — and still maintain our own well-being — during this pandemic.
Dear Guy: “I’m incredibly anxious about coronavirus. What can I do?”
Welcome to”Dear Guy,” TED’s advice column from NYC psychologist Guy Winch. This week, he writes about how to manage anxiety about coronavirus.
Dear Guy: “I’m married, and I don’t want kids. But what if I regret this and it’s too late?”
Welcome to”Dear Guy,” TED’s new advice column from NYC psychologist Guy Winch. This week, he helps a reader who is married and childless and worried that she’ll regret her decision later in life.
Dear Guy: “My family members keep posting angry political memes on social media!”
Welcome to”Dear Guy,” TED’s new advice column from NYC psychologist Guy Winch. This week, he helps a reader who is dealing with family members who are expressing political negativity on social media.
A short list of some of my most popular articles and press.
American Psychological Association
Taking Psychology to the People
APA member Guy Winch, PhD, wants to share effective strategies for managing common…
5 Ways to Maintain Emotional Health During a Pandemic
We're all under tremendous psychological stress. Here are some tips for managing.
How Companies Can Protect Workers’ Emotional Health in a Crisis
Management and leadership need to consider ways of helping employees maintain their emotional health. Here's how one CEO is going about it.
How to Manage Loneliness During a Pandemic
The Covid-19 pandemic can have a brutal impact on the loneliness epidemic. Here are some steps we can take to stay emotionally connected.
The Importance of Belonging to a Tribe
Belonging to a group has significant emotional benefits and can be a powerful tool in the battle against loneliness.