Mental health is about diagnosable conditions like depression and anxiety. Emotional health is about common experiences like loneliness, failure, and heartbreak, the non-diagnosable stuff.
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Why are some people irritable all the time? And what can you do?
Maybe you have someone like this in your life … or maybe you’re the one who’s too often in a bad mood. Psychologist Guy Winch explores this common problem and shares his advice.
We all know people who just can’t apologize — well, here’s why
Non-apologizers are maddening to be around, especially when they’re clearly in the wrong. Here’s what drives their unrepentant ways and what you can do, from psychologist Guy Winch.
Dear Guy: “I’m sexually frustrated!”
This time, psychologist Guy Winch explains how to talk about an unfulfilling sex life with your partner — and get what you want.
Dear Guy: “I feel like I’m my husband’s maid!”
How do you change a very old agreement that was made in a marriage? With honesty, specificity and accountability, says psychologist Guy Winch.
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MAY 30, 2023
Encore: S02 Ep2 - Jason’s Alcoholic Father
Hey, Fellow Travelers. This week we’re in session with Jason, who still carries emotional scars from an alcoholic father who tormented him when he was a child. Now married and with children of his own, Jason is aware that his parents are aging, and wonders how to navigate these relationships while also freeing himself to enjoy the adulthood he worked so hard to create. If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected]. Follow us both online:LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_authorGuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
MAY 22, 2023
Encore: S02 Ep 1 - Jennifer's Fiance's Instagram Flirtations
Hey, Fellow Travelers. Jennifer caught her fiance sending flirtatious messages to his previous girlfriend on Instagram, and feels stuck about how to address this. We help her see how her own narrative about her life is keeping her in the passenger seat and preventing her from taking charge of her decisions. If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected]. Follow us both online:LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_authorGuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
A short list of some of my most popular articles and press.
American Psychological Association
Taking Psychology to the People
APA member Guy Winch, PhD, wants to share effective strategies for managing common…
5 Things Therapists Wish You Didn’t Do During Video Sessions
Teletherapy provides a great opportunity to continue psychotherapy during a pandemic. But I've encountered a few minor challenges.
10 Ways to Make Yourself More Likable
Likability is not the most important quality but for those who strive to improve how they come across to others, here are some steps they can take to do so:
10 Signs You Have Pandemic Fatigue and How to Cope
Months of stress, anxiety and uncertainty are taking their toll on our emotional health. Here's what you can do about it.
Do Internet Based Interventions for Loneliness Work?
How close are we to providing broad based psychological interventions for loneliness to anyone with access to the internet?