WATCH MY TEDx TALK: HOW TO PRACTICE EMOTIONAL HYGIENE
Emotional First Aid: Now in Paperback, eBook, Audiobook, & Hardcover
Click to Buy: Amazon, Kindle, B&N, Indiebound, Booksamillion, KoboBooks, PenguinUS, Audible & iTunes
“Winch offers valuable advice for bouncing back from life’s disappointments—both big and small—in this outstanding work…a valuable addition to the self-help oeuvre.” Publisher’s Weekly
Synopsis: Why is it we have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss? Well, now we do!
Each chapter in Emotional First Aid is dedicated to a specific common emotional wound; how the injury impacts us in the short term and the long-term psychological fallout that results if we leave it untreated. The second part of each chapter offers concrete, easy-to-use treatments, all of which are backed up by hard cutting-edge science and illustrated by fascinating stories about real patients, amazing psychological experiments, and garnished with a dose or two of humor. Emotional First Aid is a psychological medicine cabinet, a tool kit that can protect our mental health and increase our emotional resiliency.
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